Forest bathing (Shinrin Yoku) in sluderno – experiencing relaxation in the woods

Mindfulness and tranquillity
in the forests around Schluderns

Forest bathing is a relaxation method originating from Japan, where one consciously spends time in the woods without any performance pressure. The peaceful forests around Sluderno invite you to walk mindfully, breathe calmly and consciously perceive the sounds, scents and the special light of the forest.

This conscious time in nature calms the nervous system, reduces stress and allows you to experience the forest in a new, more intense way – quite different from what you know from everyday life.